Creative therapy for making lasting change
—for adults in tampa & across Florida
Online Art Therapy
All talk and no action
You’ve tried talk therapy and it hasn’t helped.
You just didn’t see the change you were hoping for. Or, the very thought of having to fill an hour talking about yourself seems overwhelming. You’ve tried to speak about the heart of your issues but words fail you.
You don’t fit into the typical box—you think differently and just want to seek help in a nonjudgmental place to feel better. You desire to understand yourself better, to process complex emotions or navigate losses.
You want to get to the root cause of your anxiety. You expect therapy to help you make own choices so you can know your own triggers, gain healing and find ways to cope with anxiety-heavy situations.
What is Art Therapy?
How therapy works
Art Therapy is a creative approach to help you express your emotions & thoughts to know yourself & heal.
Art therapy not only helps you feel better while making images but can helps you work out solutions on the paper right in front of you.
With an Art Therapist, you are guided through art activities like drawing, sculpting, painting and more while you notice insights that naturally arise.
Since it can be hard to talk about difficult experiences and feelings, images made during art therapy can ease the process. Ever hear the saying, “a picture is worth a 1000 words”?
Images help communicate when experiences are complex and words feel limiting.
Making art is naturally soothing and relaxing. Working with me, you can find your own creative ways to tap into this natural form of stress relief. Using materials to make something into existence is a powerful accomplishment and helps you see your progress in therapy.
Art therapy is not about creating “good art.” It’s about trusting the process so you can work through difficult feelings, trauma or grief. We will respect all images, view your work together and trust you as the interpreter of its unique meaning.
You’re unique.
Let’s tailor therapy
to reach your goals…
Make your Calm
Smooth out life’s challenges with coping skills & brain and body healing.
Make your Insight
Connect the dots to discover your patterns and your rhythms to unearth your why.
Make your Change
Feel good in your own skin again by trusting yourself with long-term holistic healing for purpose, meaning and connection.
What to Expect in an Art Therapy Session
Keep in mind, each art therapy session is carefully tailored to you—because you’re unique with your own needs and goals. I respect that your therapy with me will unfold naturally…
Get to the Real You…
The Backbone to Art Therapy
To guide your experience to your goals, I use the Expressive Therapies Continuum. This framework recognizes that people express themselves along a spectrum of interests. Art projects are chosen to respect each person where they are currently comfortable using activities for body movement, the five senses, decision-making, emotions and thoughts.
The Session Flow
-
We will say our ‘hello’s” briefly and then get to making.
-
We will begin with a warm-up activity so you can shift comfortably into artmaking.
-
You are then invited to use a particular art material or may be guided into a specific creative process. The emphasis is on the process itself, not the final product. We may find insights, explore through making or see symbolic meaning about the image. Then, we will discuss your thoughts, feelings and experiences together.
-
Towards the end of session, we would reflect on your experience and your learnings from the artmaking process.
-
At session end, we will tap into your strengths, your goodness. We’ll honor your growth as you keep what’s useful and let go of what no longer serves you. Supportive journaling or other therapy activities may be suggested to deepen your own flourishing through your therapy journey.
Art Therapy can help you…
Gain creative coping skills for life challenges
Know yourself on a deeper level
Feel pride in making your own path
Have balance in your brain & body
Frequently asked questions about
art therapy
FAQs
-
Artistic skills are not necessary to benefit from art therapy. You’re here reading this now because you’re looking for a different way. Together, we will find ways to make images in therapy to help with your goals.
-
Art therapists are clinicians with master’s-level or higher degrees trained in art and therapy. The practice is guided by ethical principles. All art therapists complete supervised training in working with diverse people.
As a Board-Certified Art Therapist (ATR-BC #19-261), I have completed the highest-level art therapy competency which requires passing the national examination, continued education and recertification.
Learn more about the American Art Therapy Association and the Art Therapy Credentials Board.
-
How you will do in therapy depends on your unique situation, symptoms, and goals and how much you take part in the process. The greatest indicator of success in therapy is the effective relationship between you and the therapist.
I encourage you to read my site to learn more about me. I offer a free consult and can answer all your questions. If I’m not your right fit, I can provide other therapists to help you with your goals.
-
Many people associate artmaking with children. However, art therapy works for all ages across the lifespan.
All adults use creativity in making their lives. Being creative means finding a new way to navigate your life, like what hours you work each day, how you take care of yourself or how you uniquely connect with your loved ones.
Art therapy helps connect you to your creative essence to live your best life.
-
Yes! I specialize in providing art therapy online anywhere in Florida from Pensacola to Miami & in-between.
I will help you make a creative therapy space in your home. We will have a backup plan should the connection get interrupted during session.I recommend making yourself comfortable with a favorite drink and comfy seating and your favorite art supplies and paper. We will ease into the process and will practice calming techniques so you are supported all along the way.