creative online Anxiety & Trauma Therapy
for adults in tampa & across florida
Discover a new way
to Create your life…
Create… Your calm. Your clarity. Your change.
Something has you feeling stuck.
So when did your anxiety
become BUSY-ness as usual?
You notice work and everybody around you seem to dictate your day. Each week is so draining, you spend the weekends trying to barely recoup. You care more about what everyone thinks. Saying “no” isn’t an option because you fear you’ll let others down. Or, you’re told you do an amazing job by work colleagues, your friends think all is perfect with you but they’d never know deep down, you don’t feel a life purpose.
You hold tension in your shoulders, a swirling spiral of stomach yuck, or feeling keyed up as you scroll mindlessly on your phone. You feel lonely but would rather be alone. The people you love feel like another bullet on your to-do list.
Do you notice you are...
Overstimulated with life and work; hard to know what will happen next?
Replaying a conversation in your head trying to find a better way to handle it next time, yet can’t hit that ‘off button’?
Or stay awake most nights caught in the anxiety loop of old stories of your past?
Feeling there is always something to work on, to get perfect?
I’m andrea.
Working creatively helps when words fail us.
We’re in this together to create what’s hidden, visible and to bring light into the darkness. The harder you push, the more you realize you’re getting further from your true self.
I’m here to help you by tapping into your true nature. Together we will creatively collaborate to find your magic ingredients to flourishing in your best life. As an Art Therapist, my approach has less to do with talking, but more about creating little nuggets of wisdom to create changes now and to allow your brain and body to heal.
You’ve heard the saying, “a picture is worth a thousand words.” Images bring words to the unspeakable. Through the act of making things, your therapy experience with me will connect the dots. You will find rest and recovery to unlock your unique purpose and direction.
From Dismissing…
Don’t have a creative bone in my body.
Barely have time for myself.
Scared I might fall apart if I look at this stuff.
Playing it safe.
to Creating.
Generating the life that I want.
Putting me on the top of my To-Do list.
Pondering the questions and depth of life.
Being okay with being me.
Let’s take a creative seat
on the couch.
SCHEDULE FREE CONSULT
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Sketch Away Anxiety & Transitions
If you’re stressed and stuck, we will make marks together to discover your patterns and how to smooth out life’s challenges.
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Reshape Your Past
Reconnect to your healthy rhythm with EMDR therapy to help you heal and feel good in your own skin again.
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Create through Art Therapy
Through making things, gain ways to calm, discover the why, so you can create your change.
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Meet Together Online
From the comfort of your home, begin to build your calm place for self-care and healing across Florida anywhere from Pensacola to Miami & in-between.
Let CreativityWork for You.
How it works
Creativity breaks us from our ever-repeating patterns of worry…
Begin your journey by scheduling a free consult. It’s time to shush that critical self; stop that constant tape loop of anxiety and lift that cloud that’s constantly there. Let’s discover your new life without anxiety where you can freely embody your whole self—body, mind and soul.
1
Get Connected
Schedule a free 15-minute call. We can chat, I’ll answer all your questions and we can decide if I'm the right fit for what you need.
2
Find Your
Creative Flow
In your first online session, we’ll discuss your plan to find what’s right to help you heal and move forward.
3
Get to Creating your Calm Life
We will meet weekly to get to know one another. Together, we will do the work to build your unique perspective and breathe life into your authentic inner self and your relationships.